I have a confession to make that might be obvious to you if you’ve been following my work over the last few years: I am a big proponent of spiritualism. This naturally conflicts with my desire to explain the science behind all of the things I preach on this blog. I want you to know the science because I want you to understand how the machine (your mind, your body, your nervous system, your spirit) works. But every now and again there’s a practice I lean into that hasn’t been adequately measured by science—can’t, actually, be measured, yet, because the tools for such measurement don’t yet exist.

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