A meditative journey is a guided meditation with a destination, and this one WILL ground and energize you in just 6 minutes.

I thought it would be helpful to share a free, quick-hitting journey that both grounds and energizes you at the same time. So many of us struggle with feeling groggy at the start of a new day, and this six-minute guided meditation puts you back in alignment with what I call your energy body, or your ‘feeling space.’ It’s imperative that you begin to connect with your feeling space throughout the day—it’s the gateway to your subconscious and sends you messages that direct you toward your highest good. The more frequently you connect to this part of yourself, the more you’ll be able to decode your own intuitive language. This is the magic of journey work: it teaches you how to trust yourself.

Do not miss out on this tool. It’s only 6 minutes. It’s free. And it’ll help put your head on straight if you’re feeling foggy.