RESOURCES

RISE

This offering is only $3/month and includes three meditations that you can access for the lifetime of your subscription.

It helps you connect to your self-worth and guides you through processing reactivity so you can feel consistently supported and resilient as you navigate your growth.

FeelingS MAP

A ‘feelings map’ might seem more suitable for a preschooler, but honestly, I wish they taught this in every grade. The fact is: most adults are unable to process their own feelings when in a state of reactivity. Naming your feelings is the first step to de-escalating the sensations of freezing up, intense frustration, or overwhelm.

Needs List

This is the #1 tool that led to the greatest leaps in my growth. Your feelings arise to let you know when certain needs are met or unmet. Pinpointing your needs empowers you. It not only offers clarity, but hooks you up with a way out of your suffering. When you are able to meet your needs, suffering subsides.

Signs You’re Upleveling

Growth isn’t linear, but there is a pattern to it. These are the phases of upleveling that can show you where you are in the process of self-expansion.