If you are feeling into the fear surrounding the Coronavirus (COVID-19) pandemic, use this tool to manage your stress levels, which can help keep your immune system strong.
Journey in good health
A quick but effective journey toward strengthening trust in your body’s ability to heal you from the inside out.
A journey is a guided meditation with a destination. This one will reconnect you to your body’s healing power in just 7 minutes.
It’s easy to lose faith in your body’s ability to keep you healthy, especially when you feel vulnerable to fear and paranoia. This guided meditation leans into the power of color therapy to send a healing glow through your entire nervous system, relaxing the mind and encouraging you to remember that your body is on your same team. You will leave this journey feeling empowered, knowing that as you do your part to keep your body safe, your body will return the favor in kind.
If you enjoyed this journey, you’ll love my RISE series, which takes a deeper dive into your inner world to build trust, self-compassion, and resilience in the face of discomfort.