Zen Out to this Mesmerizing Image. Your Brain Will Thank You.

crystals

Did you know you can consciously change the way your brains fires its neurons? Your brain is a sucker for repetition. If you are in a highly stressful environment and react to life in a panicked, stressed out way, your brain will learn to panic about ALL THE THINGS. (Anxiety much?) But if you consciously spend time focusing on calming, positive, and joyful thoughts—aka expressing gratitude—you can teach your brain that it doesn't always have to fire down the "stress" pathway. It can also fire down the "cool, calm, and collected" pathway. And we all want to make big life decisions from a cool, calm, and collected point of view, right? Stay on that gratitude practice! Zen out over this mesmerizing photo above ☝️ ✨ and let the love of the world wash over you. And if you're looking for more on the subject of neuropsychology, I highly recommend checking out the book Hardwiring Happiness by Dr. Rick Hanson. Mmm. 🔮