INSPO

I'm sure many of you have heard of the book The Artist's Way—one of the exercises it recommends is to sit down for 3-minutes first thing in the morning and write a 'brain dump,' stream-of-consciousness style, about anything and everything on your mind. It helps clear your head of all the junk swimming inside. A friend of mine recently reminded me of this tool and so, this morning, I did it. But it turned into more of a motivational poem than a bunch of jibberish, so I thought it might be fun to share with you here.

Stumbled upon this illustration by Mari Andrew this morning. I think it's important to share because "healing" can be such a vague word, especially when you hear it over and over again. It tends to lose its meaning when you're in the thick of it. If you're open to a fresh perspective, you can reignite your motivation to heal those heavy spaces in your heart.